My name is Alex Tkachuk. I am an ISSA (International Sports Science Association) Certified Personal Trainer and Nutrition Coach. My love for health and fitness started at a young age through the art of dance and always trying to be my best self. Through a select few  dance related injuries, I was always brought back to the gym for rehabilitation. After a while, the gym became a sanctuary, similar to the dance studio. Post college, after obtaining my Secondary Teaching Degree, I decided to move my  focus more towards health and nutrition. Although my interest in nutrition came from a place of trying to aesthetically change aspects of myself, as many do, I  have now learned an entirely new way to love myself.  I believe this can be done through creating healthy habits and treating yourself with respect. My main goal is to create and maintain healthy habits in my own life, as well as share my knowledge with my clients. I truly believe that many people are not aware of what feeling healthy can help them accomplish, and I am here to help! I have created L.E.XMacros based on the sole fact that I want to help  people exceed the expectations they have for themselves. Many people tend to have habits that they feel  they cannot break, or a vision of a lifestyle they wish to achieve. This is where I come in -  L.E.XMacros is not only to assist you in reaching your physical and nutrition goals, but a guide towards an overall lifestyle change! Now, let’s get started!!

“I know what giving up feels like, I want to see what happens when I don’t.”

-Unknown